7 Was to Lower Cortisol Levels When You’re Stressed Out
4. Be mindful Paying attention to your breath is a form of mindfulness — noticing what’s happening in your…
Drinking less water daily spikes your stress hormone
Researchers discovered that people who don’t drink enough water react with sharper cortisol spikes during stressful events, explaining…
Boredom and noise can sharply increase stress? 7 unusual cortisol triggers one should be aware of
Missing meals or eating at unusual hours often confuses the body, prompting towards the release of cortisol to…
Your Morning Urine Color May Signal How Your Body Handles Stress
(© cliplab.pro – stock.adobe.com) In A Nutshell Darker morning urine was linked to stronger cortisol responses during stress.…
How water could be your new stress buster – Firstpost
A new study, published in the Journal of Applied Physiology, found that people who drank less than one-and-a-half…
Revolutionary Cortisol Test Lets You “See” Stress With a Smartphone Camera
A groundbreaking biosensor powered by protein design and smartphone cameras could transform how we measure the body’s stress…
How stress can tighten and disrupt the lymphatic system: 4 key ways
Our lymphatic system is similar to our body’s drainage and immune system. It assists in the movement of…
Monday Anxiety Can Leave A Biological Mark That Lingers For Months, Research Shows
(© milanmarkovic78 – stock.adobe.com) In A Nutshell Older adults who reported feeling anxious on Mondays had, on average,…