A Nutritionist Uses the ‘Triple 30’ Rule to Get Enough Protein, Fiber
Forget proteinmaxxing — a simple three-part rule can help you hit your goals without overdoing it, says a…
Consumer Reports: The truth about fish oil pills
Fish oil is one of the most popular supplements in the country. Adults take them regularly, trying to…
Longevity Diet: Simple Swaps to Live Longer and Save Money
Pump up the veggies, beans, and nuts, and pare down the meat, just a little bit. That appears…
Sugar-free, low-fat diet tied to insulin resistance in mouse study
Share on PinterestA sugar-free diet may alter the gut in surprising ways, a study in mice has found.…
Your Gut Microbes May Decide How Many Calories You Really Absorb
The DAMM model combines human digestion and gut microbiome activity to better estimate how many calories people actually…
Australian and U.S. brands favored by Chinese supplement consumers
WPIC is a digital commerce and technology agency that helps global brands enter, scale, and manage their e-commerce…
Nutritionists Swear by These Freezer Staples—They Help Families Live Longer
Scouring the frozen aisle may not always have the best reputation, but frozen food can play a powerful…
Single-dose creatine before exercise may support strength training: Study
“Taken together, the data indicate that ingesting creatine before training may provide the most consistent acute strength benefit…
Is the ‘5 a day’ recommendation enough for heart health?
Share on PinterestThe ‘5 a day’ recommendation is key to heart health but research suggests we should be…
Not-so-sweet effects of sugar on our mental health
On any given afternoon in Malaysia, the scene is familiar: A long meeting ends, energy dips and the…
Another weight-loss drug revolution is coming
If you thought slimming jabs had made a big splash, brace yourself, as the next big shake-up of…
Animal vs. Plant Protein: Scientists Found a Surprising Nutritional Difference
A Purdue study found that animal-based proteins like pork and eggs deliver more essential amino acids to the…