Study Warns Widely Used Food Preservatives Linked to High Blood Pressure and Heart Disease
A large French study suggests that preservatives commonly found in processed foods could be linked to higher risks…
Simple Dietary Switches Lower Clinical Depression
Summary: A randomized controlled tria demonstrated that incorporating a single glass of 100% fruit juice or a smoothie…
Researchers Reveal the Surprisingly Easy Habit Linked to Longer Healthier Lives
Eating 10–15% fewer calories may improve blood pressure, cholesterol, insulin levels, and overall healthy aging. The CALERIE™ study…
This Common Fat Could Be Fueling Type 2 Diabetes, Researchers Warn
A new review explores how two common dietary fats may influence the development of type 2 diabetes in…
Simple Fiber Supplement Cuts Knee Arthritis Pain in Just 6 Weeks, Study Finds
Scientists have found that a simple prebiotic supplement outperformed expectations in people with knee osteoarthritis, reducing pain with…
Sugary Diets May Cause Long-Term Memory Problems Even after Eating Improves
An analysis of 27 animal studies found that switching to a healthier diet improved memory performance, though the…
More Than Half Of What Americans Eat Is Ultra-Processed
(© wayhome.studio – stock.adobe.com) Your Grocery Cart Is Mostly Ultra-Processed Food, Experts Estimate In A Nutshell More than…
Experts Reveal the Surprising Cancer Link Behind a Common Vitamin
Vitamin B12 is essential for DNA repair, nerve function, and healthy blood cells, but emerging research suggests its…
Jenerise launches creatine with SGS verification
Founded in 2024 by father-daughter duo Steve and Rachael Jennings, Jenerise is UK-based ingredient and supplement company that…
Scientists Discover Surprising Effect of Ultra-Processed Foods Inside Thigh Muscles
Researchers have identified a potential link between ultra-processed foods and subtle muscle degeneration tied to knee osteoarthritis risk.…
Scientists Reveal That Eating Almonds Every Day Could Transform Your Gut, Metabolism, and Appetite
Replacing processed snacks with almonds may reshape the gut microbiome and influence inflammation, metabolism, and appetite. Credit: Stock…
Study shows simple diet method means you lose more weight and keep it off
Major new international research showed how much more effective the system isNeil Shaw Assistant Editor (Money and Lifestyle)…