Is It Unhealthy To Eat Dinner Late At Night? Dietitians Weigh In
Eating dinner late isn’t always unhealthy, but it can affect your metabolism and digestion when done consistently.Late meals…
Is the ‘Picklewich’ Actually Healthier Than a Sandwich?
Part of my role as SELF’s fitness and nutrition writer is to try recipes and food products that…
Bengaluru dietician reveals if you can eat chia seeds daily: ‘Safely consume only about…’
Chia seeds have steadily gained popularity as a superfood. These tiny seeds are commonly highly recommended in wellness…
4 supplements that help with irritable bowel syndrome and relieve symptoms
A soluble fiber type that creates a gel-like material which, when combined with water and taken, can aid…
AIIMS gastroenterologist shares top 8 healthy snacks you can eat to keep your digestion moving smoothly: Almond, hummus
In a September 12 Instagram post, Dr Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford Universities,…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
How Drinking Water Can Cause Acid Reflux
It’s hard to go anywhere in the summer without being faced with another reminder to stay well hydrated.…
What Are Ghost Poops And What Do They Say About Your Health?
“Ghost poops” might sound like an inherently scary type of bowel movement, but according to gastroenterologists, they’re actually…
Low-gluten diets disrupt gut health by depleting key bacteria
Scientists uncover how long-term gluten reduction, often seen as a health boost, can actually upset gut balance, strip…
7 foods that can improve digestion and boost gut health, according to a top US gastroenterologist |
Dr. Saurabh Sethi, a gastroenterologist, recommends incorporating specific foods to enhance gut health and digestion. Lentils, kefir, chia…
What Is Fibermaxxing? Is It Healthy?
Among the current wave of wellness obsessions, fibermaxxing is gaining major traction. This more-is-more approach to fiber is…