Sensitive to Gluten but No Celiac? You’re Not Alone
Research out today finds that a substantial portion of people have a sensitivity to gluten or wheat but…
This Serious Gut Condition Is Mysteriously Rising in Younger Americans, Study Finds
A painful and serious gut problem is increasingly afflicting younger Americans, and no one’s sure why. Recent research…
Pumpkin or Sweet Potato? Nutritionists Pick the Healthier Fall Favorite
Key Takeaways Both pumpkin and sweet potato are nutritional powerhouses. Pumpkin is lower in calories and carbs, while…
Prebiotics vs probiotics: What’s the difference, and which one is better for gut health |
Prebiotics and probiotics play distinct yet crucial roles in maintaining a healthy gut. Probiotics introduce beneficial bacteria, while…
Tired of bloating? Doctor shares how he solved the problem
Bloating is one of the most common digestive complaints, yet it’s also one of the most misunderstood. Many…
Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefit
Chia seeds have become a staple in many health-conscious diets, praised for their high fiber content, omega-3 fatty…
9 Warning Signs You’re Not Getting Enough Fiber
Odds are, you’re not eating enough fiber. A carbohydrate found in plant-based foods, it plays a significant role…