Here’s what to eat every day to sleep a little better
Our bodies produce a hormone called melatonin, which helps regulate our sleep-wake cycles. When it starts to get…
One Popular Diet Strengthens Bones—While Calorie Restriction Does Opposite
Dieting is usually tied to weight loss or muscle gain, but what you eat also plays a major…
Scientists pinpoint why resisting a donut can feel impossible — even when you’re full
Donut worry about giving in to that extra sweet treat. Overeating is an issue that plagues many, as…
Nutritionists and Trainers Say These Are the 10 Best (Non-Boring) Foods to Eat After You Work Out
From protein shakes to chicken and rice, the question of what post-workout foods are good for you is…
Big changes coming to McDonald’s drive-thrus
McDonald’s is embracing AI to usher in a new era of efficiency in 2026. The global fast-food chain…
iHerb acquires Vitacost to accelerate U.S. market presence
“This is an exciting and highly complementary acquisition for iHerb,” said Emun Zabihi, chief executive officer of iHerb,…
Health Department releases new dietary guidelines with inverted food pyramid
LANSING, Mich. (WILX) – The U.S. Department of Health and Human Services has made major changes to dietary…
The Real-Life Diet of Equinox CEO Harvey Spevak, Who Is Big on Bloodwork, Biomarkers, and Blueberries
Plenty of modern CEOs are notoriously stringent about their schedules: when to eat, how to eat, how long…
The Listener 2025 collection: 10 myths about healthy eating and nutrition busted
As Listener.co.nz resident nutritionist, Jennifer Bowden explores myths about nutrition and healthy eating. Here are her top 10…
Eating more vitamin C can physically change a person's skin, says study | To read the study in detail | Inshorts – Inshorts
Eating more vitamin C can physically change a person’s skin, says study | To read the study in…
The Toxic Phrase We Need To Stop Saying Around The Holidays
Just 12 hours after the last Halloween trick-or-treater left and my sugared-up kids were tucked into bed, I…
woman sparks debate after telling a friend to bring her own food next time she visits
Hosting a friend usually feels easy at first. You invite them over, share what you have, and don’t…