The Food Rule That Could Transform Your Energy in 2026, Registered Dietitians Say
If you feel like you’re constantly running on empty, you’re in good company. According to a survey conducted…
Indore physician warns ‘never ignore vitamin B12 deficiency’; shares how it can lead to serious long term health issues
Published on: Jan 03, 2026 12:39 pm IST Vitamin B12 is vital for energy and brain function. Dr…
Cheat sheet for the perfect breakfast: AIIMS-trained gastroenterologist rates 10 popular foods for the first meal
Published on: Dec 25, 2025 05:04 pm IST Dr Sethi believes eggs to be the perfect breakfast food,…
I Ate an Apple Every Day for a Week and Here’s What Happened
As a dietitian, I’m constantly telling people to eat more fruits and vegetables. So, when my editor challenged…
Always snacking at work? 5 healthy office snacks that keep your energy levels up: Boiled corn, chana and more
Updated on: Sept 22, 2025 07:52 pm IST Late afternoon cravings in office may make you reach for…