Kim Kardashian reveals workout secrets that keep her in top shape at 44
Kim Kardashian works out for an hour and a half every single day to keep her fit physique…
Is Running Every Day Enough to Stay Fit?
You lace up your sneakers every morning, hit the pavement, and feel that rush of accomplishment as you…
‘Loaded water’ may be secret to staying energized, stopping sugar cravings
Call it H20 2.0. Water is essential to life — it serves as building material for cells, helps…
Study Says This Exercise Is the Best Way To Improve Sleep
Photo: VitalikRadko/Depositphotos Any kind of exercise is good for your health, from simple things such walking—which is also…
8 Common Exercises to Avoid After 40 (Worse Than Sitting)
Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits…
The exercises you need to do to reach 100 in great shape
“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth…
Can exercise video games help keep it at bay?
Mild cognitive impairment can involve struggles with memory, and may increase a person’s chances of developing dementia. Osteopathic…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
1,000 Thais die of NCDs per day, govt urged to encourage exercise
Exercise and lifestyle changes Sophon emphasised that preventing NCD deaths requires two key changes: weight reduction and regular…
Seven minutes to a stronger you: Williamstown debuts new, free outdoor fitness court | Northern Berkshires
WILLIAMSTOWN — State Rep. John Barrett Ⅲ, D-North Adams, remembers playing Little League at 27 Stetson Road, when it was…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…