Five hard truths about fitness and healthy ageing you need to remember
For now, his solution is having a protein shake after playing sports or swimming. On the metro ride…
Why exercise burns fewer calories than we think
The logic feels airtight: Move more, burn more, weigh less. But for many people, the math never quite…
16 kg weight loss in 45 days: Without diet or gym routine, how Taarak Mehta Ka Ooltah Chashmah’s Dilip Joshi lost fat
Dilip Joshi, best known for his role as Jethalal in the long-running sitcom Taarak Mehta Ka Ooltah Chashmah,…