Is 4,000 Steps Enough? A New Study Suggests It May Be
You’ve probably heard this one a few times before: Research suggests that exercise is linked to a longer…
Why Strength Training Is the Best Anti-Ager
If you want to age well, you probably already know the basics: eat a balanced diet, go for…
Weighted Vests Are the Latest Fitness Trend. Do They Work?
When the fitness company Peloton added weighted-vest classes to its streaming exercise offerings in May 2025, its members…
More Americans Are Playing Sports—Especially This One
Never mind the popular image of Americans as sedentary, housebound, and living on the couch. It turns out…
What Experts Think About the Japanese Walking Trend
“Japanese walking” isn’t new, but the workout recently gained legs on TikTok: People credit it with making their…