Are Leg Extensions Bad for Your Knees? The Truth About Quad Growth, ACL Stress, and Knee Health
When I first started out as a certified trainer, experienced trainers would oftentimes warn me against incorporating leg…
After just 10 minutes of exercise, your blood releases molecules that can halt cancer
As New Year’s resolutions kick in, science has good news: the power of exercise doesn’t depend on how…
How Chad Landers Is Redefining Strength Training After 50
Many of us are still searching for the fountain of youth, but most look in the wrong places.…
Are You Lifting Wrong? Why Heavy Weights May Not Be the Only Key to Bigger Muscles
You’ve heard this before, because it’s said out loud in many a gym: “If you want to get…