More exercise isn’t always healthy: CMC Vellore doctor explains how much running, walking, strength training is safe
Physical activity is often hailed as a cornerstone of good health, with benefits ranging from improved heart function…
Hepatologist shares ‘most important prescription for fatty liver disease management’: HIIT, aerobic exercises and more
Exercise is crucial for maintaining liver health. The importance is indispensable. Even hepatologist Dr Cyriac Abby Philips, known…
Lazy People Who Become Highly Disciplined Often Do These 6 Things Every Morning
When you finally get up after the second (or third) hit of your snooze button and see a…