8 Daily Standing Exercises for Women Over 40
Whether your goal is to tighten your waistline or sculpt strong, toned arms, standing exercises are a stellar…
Forget 10,000 steps a day: here’s how to reduce stress and improve digestion by changing how you walk
You probably don’t need a reminder that walking is good for you — if there’s an exercise that…
4 Quick Tests That Reveal Your True Fitness Age After 45
As you age, it’s not always easy to accept how your body changes. Lean muscle mass, bone density,…
5 Morning Moves That Beat Anti-Aging Supplements After 45
As you move through your 40s and 50s, your body changes. Metabolism dips, muscle mass declines, it takes…
4 Standing Arm Exercises To Banish Bat Wings After 45
Flabby arms and “bat wings” can be challenging to erase after 45. This is a noticeable part of…
5 Daily Bodyweight Exercises to Stay Young After 40
Something as simple as training with your own body weight can get real results. In fact, bodyweight exercises…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
How an F&B manager lost 30kg with calorie counting, eating healthily and exercise
In 2021, Ashanthi Nandika began trying fad diets and exercise programmes to try to get into better shape,…
I paid £350 per month on a gym membership
Michael Baah says the networking opportunities afforded by high-end gyms are priceless, while Amani Kaite values the community…
FSU plans to open a boutique fitness center on campus in January 2026
A fitness center with a unique, upscale experience is in the works at Florida State University with a…
What Creaky Knees Really Mean for Your Long-Term Health
Here’s some potential good news for runners or people fresh off knee surgery: Your creaking knees might not…
Woman loses ’20lbs in eight weeks’ without setting foot in the gym
Becky struggled with her weight for years, but after making a few tweaks to her daily routine, she…