Nine easy exercises the over 60s should do every week
Keeping strong by moving your body is the most valuable thing you can do at this age –…
Set the bar low with ‘effortless exercise’ to ease yourself into a fitness routine
It can look almost too easy: athletes gliding along on a bike, runners shuffling at a pace slower…
6 Floor Exercises To Melt Belly Fat After 30
Let’s be honest: Your 30s are an amazing yet incredibly busy chapter of life. Between work deadlines, social…
I gave up doing 10,000 steps a day
Research shows this target isn’t always helpful – I now aim for 7k steps a day, giving me…
Is Walking Enough To Stay Strong After 50?
Lacing up your sneakers and getting in daily steps is one of the best fitness habits to build.…
4 Essential Exercises To Stay Strong After 40
Once you reach the 40 milestone, building and maintaining your strength becomes more important than ever. Staying strong…
5 Morning Exercises Men Over 45 Should Do Daily
Staying active throughout your life can help combat age-related muscle loss while keeping your body in tip shape.…
Just 1 minute of vigorous exercise a day could add years to your life
Exercise doesn’t have to last long to deliver big benefits SOL STOCK LTD If you don’t exercise for…
5 Quick Tests To See if You’re Aging Too Fast After 40
As you age, your body naturally changes. You lose lean muscle mass and strength, bone density declines, and…
New study suggests ‘recipe’ to lower risk
Share on PinterestTo lower diabetes risk, simply following a Mediterranean diet may not be enough, new research suggests.…
5 Daily Exercises To Rebuild Lost Muscle After 50
Once you reach 30, your body starts to experience sarcopenia, the natural loss of lean muscle. Adults can…
14 Best Floor Exercises for Women to Lose Weight
When looking for a productive weight-loss workout, you don’t need a pricey gym membership, fancy equipment, or even…