Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
GET 2 MOVING: Spectrum Fitness
BATON ROUGE – Looking for a good way to get in shape but don’t know where to start?…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
New Texas law requires food labels, nutrition education and exercise
A law going into effect Sept. 1 aims to “make Texas healthy again,” tapping into a national movement…
5 Daily Moves to Reverse Muscle Loss After 45
Muscle loss after 45 is a real health issue that can affect mobility, strength, and independence as you…
Weighted Vest Walking Is Taking Over the World
It happened slowly, then all at once. On esplanades and trails, by the water or the mountains, and…
What Is The Pete & Bobby Challenge? New Viral Fitness Challenge
SecDef / X Audio By Carbonatix There is a new fitness challenge that has exploded in popularity in…
At-home pilates workout is helping thousands transform their bodies
Over 305,000 users have downloaded the Wall Pilates app, and seen some impressive results. (Picture: Metro/Simple App/Getty) Metro…
100-year-old woman says she walks 4 miles every day to stay fit, shares secret to longevity: ‘A lot of exercise, sleep’ | Health
As you grow old, popular discourse may tell you to take it slow and not work out regularly,…
4 Standing Strength Tests to Master After 45
Standing strength isn’t solely about muscle power; it reveals how easily your body moves throughout the day, avoids…
Expert-Backed Warmup Guide for Every Type of Workout
When you’re gearing up for a workout, your warmup might be an afterthought. You may even just skip…
The four science-backed exercises to improve insomnia, according to the experts
If you struggle to catch even 40 winks, these tried and tested activities could provide the answer Struggling…