Airmen take on 100-mile challenge to prepare for new Air Force fitness standards
Airmen from the 43rd Air Mobility Squadron at Pope Army Airfield, N.C. (Courtesy of Maj. Casey Rains, commander…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…
6-Minute Workout to Restore Muscle After 55
Build strength fast, try Jarrod Nobbe’s 6-minute morning routine after 55 today. Rebuilding muscle after 55 starts with…
Global Fitness Race HYROX Is Coming To Malaysia This December For The First Time Ever
Cover image via Fitness First & Hyrox/Red Bull Follow us on Instagram, TikTok, and WhatsApp for the latest stories and breaking news.…
How long it should take you to run a mile, according to your age
Age shouldn’t define your potential (Picture: Getty Images) Running is a popular way for people at any stage…
I Trained With AI Fitness Apps for 6 Months—This Is the Surprising Result
In January, like every year, I make resolutions and promise myself I’ll really stick to them this time.…
our modern obsession with ‘wellness’ is driven by ancient instincts
If you’ve spent even a little time on social media in recent years, you’ve no doubt come across…