6 Daily Moves After 55
Boost your hip health and strength by adding these daily exercises to your regimen. Your hips keep you…
This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) Along with burpees and split squats, the plank…
Jennifer Aniston’s ‘gold standard’ workout change after back injury – exclusive
Jennifer Aniston has been lauded for her enviable physique ever since she found fame in Friends, more than…
CT researchers looked at exercise and cancer. What they found
Rachel Perry, PhD, has spent most of her scientific life thinking about how the body moves energy around—how…
Ludovic Zamor’s 111-Pound Weight Loss Transformation
Ludovic Zamor, 30, is no stranger to challenges. He’s been studying piano since the age of three, and…
Airmen take on 100-mile challenge to prepare for new Air Force fitness standards
Airmen from the 43rd Air Mobility Squadron at Pope Army Airfield, N.C. (Courtesy of Maj. Casey Rains, commander…
Daily Exercises to Rebuild Muscle After 55
You don’t need to train with heavy weights in order to see results. A major hurdle many face…
10 Everyday Habits That Are Harming Your Longevity The Most
Living a long, healthy life is a popular goal, but it’s not easy to achieve. It’s common for…
Morning Exercises for Hip Strength After 55
Boost your hip strength and health with these productive morning movements. As you age, preserving hip mobility and…
3 Moves to Try After 55
Take this hip mobility test today, Certified Personal Trainer Michael Betts shows 3 quick moves. I’ve been in…
Daily Exercises for Men Over 50 to Stay Strong
Stay strong after 50, try these daily exercises for men over 50 from a CPT. If you’re a…
12-Minute Morning Routine After 50 to Build Muscle
Get stronger after 50 in 12 minutes, try this CPT-guided morning routine today. For many people over 50,…