On The Up: Hastings couple Nane Araia and Wiremu Manaena are changing a community by running free fitness classes
“Just to even pass, honestly. I couldn’t even have cared if it was 51%. That 1% would have…
Over 45? Hold a 90-Second Forearm Plank for an Elite Core
If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise is truly stellar…
5 Standing Exercises That Reverse Aging After 50
After 50, staying strong and mobile becomes less about looking fit and more about maintaining independence, protecting your…
How Many Jumping Jacks at 55 Prove Strong Cardio
Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors…
For high cholesterol, don’t blame genetics. Delhi cardiologist advises 3 immediate but simple changes to slash heart risk
Think high cholesterol is just in your genes? Think again. Delhi cardiologist Dr Shailesh Singh is calling out…
Yoga calms the mind but your heart needs a little extra: Study suggests adding 3 other exercises in the mix for cardiovascular health
For decades, yoga has been celebrated for its stress relief, flexibility, and mental clarity. But new research suggests…
Are You ‘Overspending’ Your Heartbeats? New Metric Could Transform Physical Fitness
An athlete’s heart is monitored while he runs on a treadmill. (Photo by Gorodenkoff on Shutterstock) Researchers believe…
Hard exercise within 4 hours of bedtime sabotages sleep – but there’s a hack
As a general rule, regular running promotes better sleep. But there appears to be an exception: hard exercise…
10-Min Morning Standing Routine to Build Strength After 50
Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…
The 12-Min Daily Walking Workout for Women to Get Fit
If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing…
5-Min Morning Routine to Rebuild Strength After 50
Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…
Tamannaah Bhatia’s trainer says ‘lose 5-10 kgs in 90 days’; shares 3 simple, healthy habits for sustainable weight loss
Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…