Study Says This Exercise Is the Best Way To Improve Sleep
Photo: VitalikRadko/Depositphotos Any kind of exercise is good for your health, from simple things such walking—which is also…
8 Common Exercises to Avoid After 40 (Worse Than Sitting)
Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits…
The exercises you need to do to reach 100 in great shape
“My secret is that I never get off the sofa,” said no centenarian, ever. But it is worth…
Can exercise video games help keep it at bay?
Mild cognitive impairment can involve struggles with memory, and may increase a person’s chances of developing dementia. Osteopathic…
Build Muscle Fast: 4 Tips From Bodybuilder Scientist
Don’t let a busy schedule stop you from building muscle — just four weekly sets of exercise per…
6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
1,000 Thais die of NCDs per day, govt urged to encourage exercise
Exercise and lifestyle changes Sophon emphasised that preventing NCD deaths requires two key changes: weight reduction and regular…
Seven minutes to a stronger you: Williamstown debuts new, free outdoor fitness court | Northern Berkshires
WILLIAMSTOWN — State Rep. John Barrett Ⅲ, D-North Adams, remembers playing Little League at 27 Stetson Road, when it was…
6 Yoga Poses That Shrink Belly Fat and Tighten Your Core
Whether you seek a meditative escape or a toned physique, yoga has something special to offer everyone. It’s…
I was left scarred after boys at school banned me from gym showers
I soon became the easy target for school bullies, says Jamie (Picture: Jamie Windust) Entering the boys’ changing…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…