Low-Risk, High-Burn Workout for Women 55+
As you age, strength training is the name of the game to combat sarcopenia, the loss of lean…
To sleep better, you may want to exercise every day
Share this Article You are free to share this article under the Attribution 4.0 International license. New research…
Five easy isometric exercises to transform your body
Isometric exercises help build strength, improve endurance, lower blood pressure and you don’t even need to move. So…
The Full-Body Finisher That Proves You’re Still in Shape at 50
Once you reach your 50s, being in “athlete shape” looks quite a bit different than it did a…
I Tried This Daily 20-Minute Workout and My VO2 Max Skyrocketed
When it comes to my fitness levels, it’s been a bit of a journey in the last 12…
Dance teacher sues yoga retreat over ‘traumatising’ exercise
Melissa Revell’s lawyers say Dulce Aguilar held an activity encouraging participants to ‘explore their childhood memories’ A dance…
The Best Core Move for Women Over 50, Trainers Say
A sculpted core isn’t just about aesthetics. Sure, a carved-out midsection may turn heads at the beach, but…
5 Weightlifting Mistakes Hurting Your Joints After 40
Joint health is one of those things that’s often overlooked when powering through your workouts. But if you’re…
Get active at anytime to help delay death
Exercising throughout adulthood slashes the risk of early death by 30% to 40%, but any activity is better…
Do These 4 Moves at 60 to Prove You’re Fitter Than Most
Metrics like BMI or weight won’t tell the full story of how your body truly functions. Instead, movement…
11 Best Pilates Leggings 2025, According to Instructors
Pilates makes you picky about things you’d usually ignore. Small adjustments of an exercise, subtle shifts in how…
Can probiotics boost athletic performance? Review reveals what works and what still needs proof
Scientists uncover how targeted probiotics may help athletes go further, recover faster, and stay healthier, if the right…