This elite fitness app wants to set you up with a personal coach
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Exercises to Restore Muscle After 55, No Machines Needed
These exercises are easy to weave into your day—and much more effective than gym machines. One of the…
Tom Bailey’s Inspiring Weight Loss Transformation
Tom Bailey, 35, a finance director from Manchester, United Kingdom, was no stranger to fitness. As a semi-professional…
Men were nearly three times more likely to exercise than women, and participation was much higher in cities than in villages
Pune: Only one in 10 Indians exercised on a given day in 2024, according to the Time Use…
Longevity expert shares simple daily rule to ‘stay young’
Staying fit might be more straightforward than we think – here’s what you should know Lauren Haughey Lifestyle…
Feeling depressed? Get out and exercise to treat yourself
The estimated 280 million people worldwide who suffer from depression could have a treatment option that is not…
How to get fit through walking
Experts share 10 simple ways to maximise the health benefits of going for a stroll Free, simple and…
Mandira Bedi reveals her fitness secret for toned body 53: ‘I’m lifting heavier weights now than I was in my 30s or 40s’
Actor Mandira Bedi continues to redefine ageing, proving that strength has no expiration date. In a January 16,…
Sue Radford shares 2 exercises that helped her lose 2 stone and look unrecognisable
22 Kids and Counting star Sue Radford has transformed her health after losing nearly two stone through regular…
Concern new David Lloyd gym could affect Mersey Tunnels
The plans are up for approval The plans could bring benefits to the area(Image: David Lloyd Leisure) Plans…
5 Ways To Burn More Fat During Your Walking Workouts
3 min read Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can…
‘ChatGPT told me to jump 100 times every day and results are mind-blowing’
A mum who asked ChatGPT for lifestyle advice claims she has seen remarkable changes after following the AI’s…