5 Ways To Burn More Fat During Your Walking Workouts
Apart from being a low-impact exercise that you can do literally anytime, anywhere, walking can be just as…
Creatine may enhance neuroprotection through energy pathways
Scientists reveal how creatine could do more than build muscle, fueling brain resilience, enhancing mood, and supporting cognitive…
5 Push-Up Variations That Prove Elite Strength at 50
Push-ups use your own body weight as resistance and provide valuable insight into stability and control. After 50,…
Successful Women’s Morning Routines: Early Wake-Ups, Exercise
Bobbi Brown, 68, is a legend in the beauty industry. She founded her namesake makeup line in 1991…
Is stretching before and after exercising overrated?
Stretching is often considered a universal remedy for preventing muscle soreness, improving posture and speeding up recovery from…
Vegan diets support high-level training, but risks of muscle loss
Thinking of kicking meat off your plate? A new study shows that vegan diets keep soccer players running…
3-Move Ab Workout To Shrink Apron Belly Fast
“Apron belly” fat refers to extra fat or skin in the lower abs region that hangs over the…
Walking 7000 steps a day seems to be enough to keep us healthy
Monitoring daily step counts can be an easy way of gauging how active you have been volkerpreusser/Alamy We…
Going to bed earlier may help you hit fitness goals — Harvard Gazette
The proverb says, early to bed and early to rise makes a person healthy, wealthy, and wise. Wealth…
Walking Slightly Faster Can Help Seniors Stay Active Longer – Plus an Easy Way to Measure Steps Per Minute
Richard Sagredo Walking just slightly faster helps older people stay active for longer, and stave off frailty. Taking…
Best Dumbbell Arm Workout for Women Over 40
g19As you enter your 40s, you may start to notice a pesky “armpit pooch” or extra underarm flab…
Strength Studio offers personal science-based exercise training – Brainerd Dispatch
BRAINERD — At Strength Studio, exercise is more than an activity. It’s a matter of science. “We’re really…