Your fitness app may actually be hurting your health
Is your phone sabotaging your gains? New research suggests that popular calorie-counting and workout-tracking apps may be doing…
Do weighted vests help give you a better workout? A doctor shares possible benefits and risks.
A fitness trend has people donning extra pounds — in the form of a weighted vest — in…
Why group exercise is better than working out alone
“Exercising with others increases the likelihood of showing up to work out” RICH BOWEN PHOTOGRAPHY/Alamy Growing up, I…
Walking Just 4,000 Steps 1-2 Days a Week May Help Older Women Live longer
Richard Sagredo An important exercise minimum of 4,000 steps one or two days per week was just identified…
6 Standing Exercises That Flatten Belly Overhang After 50
Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss…
4,000 counts for a lot— Harvard Gazette
How many steps do you need to reap health benefits? A new study by investigators from Harvard and…
Does Gen Z care more about exercise than sex? Or are we just too tired to care
Are Gen Z having less sex? Or are we just juggling too many things to prioritise it? (Picture:…
Only doing yoga to stay healthy? Study says it may not be enough
Published on: Oct 21, 2025 07:30 pm IST If you are relying only on yoga to support your…
This simple one-minute test reveals how fit you are according to your age
The 1MSTS test is used by health professionals but can be done at home too (Picture: Getty Images)…
Top recommended activity to keep people over 55 fit – it isn’t walking or running | Other | Sport
A study from Harvard Medical School has recommended a new activity for those over the age of 55…
Japanese walking trend replaces 10,000 steps and it offers ’10 times’ more benefits
A new viral walking trend has taken the nation by storm. It’s gentle, easy to follow and suitable…
Why are so many people turning their health and fitness efforts into a numbers game?
Emotionally, Dr Elsa Tan noted that there may be a disproportionate amount of guilt and anxiety from missing…