Context matters for exercise’s mental health benefits
Share this Article You are free to share this article under the Attribution 4.0 International license. Research often…
How Many Squats at 40 Means Your Legs Are Aging in Reverse
Squats are an incredibly productive yet classic bodyweight exercise. In addition to helping build muscle and power, this…
5 Bodyweight Exercises That Burn More Belly Fat Than Gym Workouts After 40
Anyone who’s tried eliminating stubborn belly fat after 40 knows it can be an uphill battle. You may…
How Long You May Need To Walk Outside To See A Boost In Your Mental Health
There’s a reason why the sounds of nature — chirping birds, flowing streams, falling rain — are often…
Strong calves are the key to a long life
Research has shown that small calves may be linked to poorer cognitive function and muscle loss in later…
Does gardening really ‘count’ as exercise? Physiotherapist explains
Gardening can burn many calories, but is it as good for you as heading to the gym? 04:00,…
Half-Assing Workouts Changed My Life – Here’s How
If you know me, you’re probably tired of hearing me rattle on about my running, walking, and strength…
Hate exercising? Factoring in your personality type could help
“There’s an adage in the industry saying that ‘the best exercise is the one you will do,’ implying…
Catholic voices urge exercise as spiritual aid
When Catholic writer Tom Thomas asked a priest friend if he gets a chance to exercise, his answer…
Walking With A Weighted Vest Has Dramatically Improved My Cardio Fitness
The first weighted vest I owned looked like something Liam Neeson might wear to confront the people who…
A 5-Minute Bedtime Mobility Routine That Relieves Pain & Helps You Sleep Better
If getting a good night’s sleep sounds appealing to you, we have a great solution. We spoke with…
6 Exercises Women Over 50 Should Always Do
Entering your 50s brings on a brand new chapter of life—and with it, a fresh mindset when it…