4 Bodyweight Moves That Build Strength After 50
After you turn 50, building and maintaining muscle mass and functional fitness becomes a non-negotiable aspect of healthy…
Khushbu and family makeover: What helped the transformation | Health
Reducing body weight is never an easy task. It requires a healthy balance of lifestyle changes, including a…
3 Strength Tests That Reveal Your Fitness Age After 40
It’s no secret that muscle mass naturally declines with age. And after 40, many people notice changes in…
5 Walking Moves to Burn Belly Fat After 45
Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio.…
These 3 Simple Lifestyle Changes Can Cut Diabetes Risk by 31%
A large international study led by Harvard and Spanish researchers suggests that pairing a Mediterranean-style diet with calorie…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
4 Simple Exercises to Build Muscle After 50
When it comes to building muscle, most people picture gyms jam-packed with complex machines, barbells, and bodybuilders lifting…
Why Hitting 10,000 Steps Doesn’t Change A Thing In Your Body | Health and Fitness News
Last Updated:August 25, 2025, 15:46 IST Newer devices are adding heart rate sensors, oxygen monitors, and even skin…
8 Bodyweight Moves to Burn Belly Fat After 45
HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+.…
Prevent Muscle Loss on GLP-1 Weight Loss Medications
With more than 15 million Americans taking GLP-1 medications like Ozempic, Wegovy and Mounjaro, experts say patients could…
Creatine Is Everywhere On Social Media. Here’s What Science Really Says About It
Is creatine as beneficial as influencers claim it is? (Photo by Djavan Rodriguez on Shutterstock) In A Nutshell…
GET 2 MOVING: Spectrum Fitness
BATON ROUGE – Looking for a good way to get in shape but don’t know where to start?…