How long you should be able to hold a plank for your age
How long should you be able to do a plank? According to fitness experts, it depends on your…
I discovered Hyrox at 68
I didn’t know what it was and had only 12 weeks to train. Now I do strength, conditioning…
Bloomington counselor offers tips for beating the winter blues
Now that the holiday season has passed, January can feel like a letdown for many. Counselors say January…
6 simple ways to have a younger brain into your 60s and beyond
Think ahead! It’s important to treat your brain like a retirement fund — the earlier you invest, the…
Diet vs exercise: which is more important?
Tegan Taylor: Norman, are you familiar with the game ‘Would You Rather’? Norman Swan: No, but what would…
Scientists Find This Much Exercise Cuts Colon Cancer Risk in Surprising Study
This Much Exercise May Cut Cancer Progression MoMo Productions – Getty Images Even short bursts of exercise impact…
Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
10 Minutes of Intensive Workout Can Trigger Powerful Anti-Cancer Effects: New Study
Credit: Fitsum Admasu Those brief, intense workouts you’ve heard about that boost fitness might also help fight certain…
Fitness coach shares cheat sheet of 10 most important things to do to support overall health in 2026
With the second week of 2026 well underway, it is time that the New Year’s resolutions start getting…
Fitness tips for every decade of your life
Tailoring your movement and recovery to your age can supercharge your health. Here’s how to do it From…
Juggernaut Fitness adds Unstoppable Sobriety as newest workout program | Local News
LACONIA — Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery,…
How to get stronger — Harvard Gazette
A series of random questions answered by Harvard experts. Edward Phillips is an associate professor of physical medicine…