This is how long you should be able to hold a plank for, according to your age
It’s important to focus on technique too (Picture: Getty Images) It looks so simple, but holding a plank…
6 Low-Impact Workouts That Burn Belly Fat Fast for Men Over 50
If you’re in your 50s and struggling to lose belly fat, you’re not alone. The so-called “middle-aged spread”…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…
6 Dumbbell Drills That Test Your Real-World Strength and Fitness
Real-world fitness means being able to tackle daily tasks—like climbing stairs or carrying grocery bags—with ease. Dumbbell drills…
The 10-Minute Daily Routine That Changed My Body at 50
As you age, your body naturally changes. Once you hit your 50s, habits like strength training, balanced nutrition,…
What Women Over 50 Should Do
Once you’re over 50, it’s a wise move to re-evaluate your workout routine. Whether you aim to strengthen…
Think you are getting a good deal with cheap whey proteins sold online? Instead of muscles, all you’ll be gaining is… weight!
KUALA LUMPUR, July 10 — Recently there has been a flood of cheap whey protein supplements being sold…
Why Is Everybody Standing on Vibration Plates?
The first time I stepped onto a vibrating plate, I was reminded of vintage ads for the Mueller…