4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…
13 Best Fitness and Workout Apps for 2026, Tested & Reviewed
Honorable Mentions Courtesy of iFit iFit: Unfortunately, so many fitness apps require proprietary equipment. But if you’ve got…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…
You Can Track Plenty of Fitness Stats With Just Your Phone—No Wearables Required
When you think of counting your steps or tracking your sleep, you’re probably going to think of attaching…
Should you hire a personal trainer? In L.A., there’s one for every body, goal and vibe
Admission: Working out with a personal trainer is the only thing that gets me motivated to exercise regularly…
Walking Techniques That Build Stronger Legs After 50
Tweaking your daily walk with these tips can help you build stronger legs. Walking is a powerful form…
4 Standing Exercises to Fix Arm Jiggle After 50
Tighten and tone your arms with these simple standing moves. An arm that jiggles can be caused by…
This walking pad is 30% off and will have you moving more this year
I’m not easily impressed by equipment that looks good on Instagram but ends up collecting dust in the…
4 Moves That Prove You’re Strong at 60
Can you pass this 4-move strength check at 60? Try it and see how you stack up. Let’s…
California is ending coverage for weight loss drugs, despite TrumpRx
SACRAMENTO — Many low-income Californians prescribed wildly popular weight-loss drugs will lose their coverage for the medications in the new…
Female-only gym to launch in Glasgow southside in 2026
4TheGirls Gym will be opening its doors in Polmadie with a launch event on Saturday, January 17 for…
Chennai fitness trainer with 18 years of experience shares 6-step cheat sheet to ‘lose weight and get fit’ in 2026
With 2026 coming up in three days, it is time to make up our minds about what our…