exercise

Starting the morning off with a simple 10-minute workout is a stellar way to promote healthy habits throughout…

If lacing up your sneakers for a brisk walk isn’t already part of your daily routine, you’re missing…

Entering your 50s comes with significant shifts in hormones—particularly a decline in estrogen. Estrogen promotes bone formation and…

Published on: Oct 02, 2025 07:57 pm IST Want to shed 5–10 kg in 90 days? Celebrity fitness…

Putting one foot in front of the other is a tried and true way of getting through tough…

Let’s be honest: Doing the same old cardio routine can get quite mundane. So, we spoke with an…

Scientists discovered that lean pork boosted muscle growth after exercise more than fattier pork, challenging expectations about dietary…

If you’re stiff, tight or sore, follow these simple tips from a personal trainer and author who has…

The City of Reno has opened the first of two new outdoor fitness courts in partnership with Renown…

PCOS or polycystic ovary syndrome is one of the most commonly affected hormonal disorders seen in young women…

Modifiable risk factors such as obesity, smoking, lack of exercise, diabetes and hypertension are projected to be one…

After you reach 40, it’s natural to experience hormonal shifts, slower recovery time, and a decline in physical…

10-Min Morning Standing Routine to Build Strength After 50