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femailhealth

1 post
HHealth
Dr Poonam Desai, a physician specialising in preventative health and longevity, says late-night meals wreak havoc on your metabolism, disrupt your hormones, and even set you up for morning sugar spikes that leave you feeling tired and hungry
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I’m a doctor and want everyone over 30 years old to stop eating after 7pm

  • August 12, 2025
By SHANIA OBRIEN, LIFESTYLE REPORTER Published: 22:27 EDT, 11 August 2025 | Updated: 22:30 EDT, 11 August 2025…
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