Pooja Batra’s fitness secrets for toned body at 49: Mixed martial arts, yoga, pranayama, hiking
Published on: Oct 27, 2025 10:38 am IST At 49, birthday girl Pooja Batra’s message is clear: fitness…
Walk after meals vs morning walk vs strength training: Apollo doctor suggests the best exercise for blood sugar (HbA1c) control or lower diabetics risk
Different forms of exercise play a crucial role in managing blood sugar levels, but their impact on long-term…
Happy Birthday Amitabh Bachchan: 83-year-old superstar’s fitness routine is all about this mindset
Superstar Amitabh Bachchan turns 83 years old on October 11. His fitness discipline is inspirational for many, motivating…
Celebrity fitness coach Yasmin Karachiwala shares 3 killer moves to burn love handles and sculpt your waistline
Shedding love handles can often feel like the toughest battle in fitness – no matter how much cardio…
Milind Soman reveals his mother’s impressive daily fitness routine at 86 in video: Know health benefits of skipping rope | Health
Published on: Aug 10, 2025 12:13 pm IST In the video shared by Milind Soman, his mom Usha…
Exercise rest balance benefits health fitness recovery reduce early death risk
Staying fit isn’t just about exercise daily, it’s also about knowing when to rest. A healthy lifestyle depends…