Reverse walking: The simple habit that offers incredible benefits for heart, joints and mind |
Walking backwards, also known as reverse or retro walking, is rapidly gaining attention among fitness enthusiasts, physiotherapists, and…
What to Eat Before a Workout for Maximum Energy
When thinking about how to level up their fitness, the first question many people wonder is what to…
Work out while you work? Ten strength-building office exercises you can do in everyday clothes | Fitness
Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack…
At 90, San Antonio great-grandmother hits the gym three times a week
90-year-old Barbara Green is proving age is just a number in the gym. SAN ANTONIO — Barbara Green…
Running fixes what junk food breaks in the brain
Researchers at University College Cork, led by Professor Yvonne Nolan, have uncovered the specific metabolic processes that explain…
BowFlex Results Series SelectTech 552 Review: Using Them at Home
DUMBBELLS ARE THE undisputed S-tier of workout equipment. There isn’t a muscle you can’t hit with them, and…
Mental exercise can reverse a brain change linked to aging, study finds : NPR
A new study finds that cognitive training can increase the levels of a key chemical messenger in the…
Study identifies the major downside of wearing a fitness tracker
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Is Bodybuilder Not As Healthy As She Looks? Does BMI Matter?
Via iStockphoto / @_the_joel_ TikTok A woman who trains as a bodybuilder went in for a routine doctor…
Build more arm muscle with this celebrity trainer’s 4-move workout
Just because more people’s training goals these days may be geared towards performance over asthetics, doesn’t mean you…
Tamannaah Bhatia’s fitness coach shares 3 worst exercises for core: 1 of them can make your waist look bigger
Published on: Oct 22, 2025 11:01 am IST Fitness coach Siddhartha Singh warns against three core exercises that…
Can Resistance Training Support Longevity?
A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve…