22-year-old Kaysville woman with Down syndrome becomes certified fitness instructor
KAYSVILLE — If there’s one thing that Aubry Alldredge can’t get enough of, it’s friends. And these days,…
Regular exercise before COVID infection linked to better daily function 2 years later
dusanpetkovic / iStock People who exercised regularly before contracting COVID-19 were less likely to have trouble performing everyday…
Rio Ferdinand Names His Pound-for-Pound Strongest Manchester United Teammate – and It’s Not Wayne Rooney
Rio Ferdinand now takes strength training seriously, but during his playing career he shied away from heavy weightlifting…
A certified kettlebell specialist uses these three moves to build a strong, powerful core
When I say core workout, your mind may immediately jump to crunches and scissor kicks, but these aren’t…
Kylie Jenner shows off sculpted figure as she shares secret behind toned body
Kylie Jenner has just jumped on the Reformer Pilates hype – and, by the looks of it, the…
After years of setbacks, mom sees weight-loss progress in new management program
PORTLAND, Ore. — For years, Lori Horine chased weight loss that never seemed to last. Now, she says…
How Ray Winstone, 69, Reset His Fitness with Easy Walking and No Alcohol – and Put His Diabetes Into Remission
Ray Winstone has been on our screens for decades, from Sexy Beast to Netflix’s The Gentlemen. But after…
HYROX vs. Half Marathon: Which Is Harder? Trainers Settle TikTok’s Latest Debate
4 min read Everyone seems to be training for something these days. HYROX events are popping up in…
New affordable AMOLED smartwatch launches with standalone 4G LTE support, camera, 1100 mAh battery
Rogbid has listed the Model R3T as its latest flagship Android smartwatch, priced at $99.99. The Shenzhen-based brand…
One brisk walk changes brain activity in a surprising way
A new study explores how a single bout of moderate exercise affects brain activity and mental performance in…
30 Minutes of Exercise Can Boost Your Task-Switching Efficiency
Exercise isn’t just good for the body, it could also stave off cognitive decline as you age. Unfortunately,…
Consistent Exercise Builds Better Mood, Deeper Sleep
If you have ever wondered whether dragging yourself to the gym actually does anything for your mind or…