6 Walking Techniques to Strengthen Bones After 45
It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones,…
Fitness coach shares top 3 reasons women struggle to lose weight and keep it off: ‘It’s rarely because of food’
Dilan, a women’s health coach, keeps sharing insights into weight loss and fitness on his Instagram page, DNA…
Unlimited fitness as new gym opens its doors in Letterkenny
Sponsored Post A new gym has entered the Letterkenny fitness world, offering CrossFit, HYROX and training for all…
Goodbye to running and sit-ups—science confirms eccentric exercise burns more belly fat in just 5 minutes a day
Science has found an easier, smarter way to burn belly fat—and it doesn’t require a gym, technical gear,…
5 minutes a day of this exercise is enough to lose 5 kilos in a month
When summer approaches, many people rush into strict diets or exhausting workouts hoping for quick results. But sometimes,…
The Power of Yoga: Mind-Body Health for Every Age
Yoga is an ancient practice of philosophy and movement that originated in India thousands of years ago (Uebelacker…
The 8 Best Exercises Personal Trainers Recommend for Every Workout
Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting…
Do these four yoga moves to avoid and soothe back pain, says yoga expert
Sign up to our free Living Well email for advice on living a happier, healthier and longer lifeLive…
Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr.…
New GP exercise referral scheme launches in Rochford
The 12-week scheme is designed to help residents with long-term health conditions become more active through tailored support…
NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging |
Imagine burning through a 30-minute jog’s benefits in just ten minutes!That’s what NASA’s research suggests is possible!If you’ve…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…