New GP exercise referral scheme launches in Rochford
The 12-week scheme is designed to help residents with long-term health conditions become more active through tailored support…
NASA recommends rebounding exercise: Just 10 minutes can be more effective than 30 minutes of jogging |
Imagine burning through a 30-minute jog’s benefits in just ten minutes!That’s what NASA’s research suggests is possible!If you’ve…
Fitness coach says ‘walk like your life depends on it’, shares 10 rules to melt belly fat and get lean by New Year
From late-night snacking to lack of exercise, belly fat builds up faster than we realise. If you’ve been…
Fitness trainer who lost 9 kg in 4 months shares what women completely miss when trying to lose belly fat
Belly is one of the most challenging areas to lose weight. Sometimes, even after losing weight, belly fat…
More exercise isn’t always healthy: CMC Vellore doctor explains how much running, walking, strength training is safe
Physical activity is often hailed as a cornerstone of good health, with benefits ranging from improved heart function…
The single exercise that kills cancer cells, scientists reveal in new study
It’s the most tried and true health advice: regular exercise is key to warding off obesity, aging and…
DC’s new fitness craze? Hyrox combines endurance, strength and grit
Hyrox is fast becoming one of the more popular ways to stay in shape with training for the…
I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me
Returning to exercise after a long break can feel daunting, especially if your fitness and strength is not…
Climb 50 steps, clean your sink and try this weighted vest trick — plus 5 more health tips to help you have a great week
Hello, health enthusiasts! My name is Kaitlin Reilly, and I’m here to deliver the internet’s best wellness tips…
I tried to get a 10K PB in just four weeks with Runna – and it didn’t go to plan
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
The two moves a trainer recommends to beginners who want to build strength and boost longevity
Getting started with strength training can feel daunting. But increasing your muscle mass is one of the best…
Top coach shares three easy technique tweaks to help you run further, faster and reduce your risk of injury
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…