Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
If dead bugs are already a part of your ab workouts, you’ll know how effective they are at…
‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement | Body image
Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny…
A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness,…
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
We often hear about professional athletes who are still performing the top of their game in their mid-30s…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…
Bodybuilder Kali Muscle Hospitalized After Fainting at Gym
Kali Muscle Bodybuilder Hospitalized After Fainting at Gym Published January 17, 2026 9:04 PM PST Kali Muscle suffered…
This Popular Celebrity Workout Actually Has Science to Back It : ScienceAlert
Lack of time is often the main reason people don’t exercise regularly. But a type of interval workout…