This natural rubber yoga mat lasted me a decade of daily practice | Life and style
The original yogis didn’t have rubber mats, or foam ones, for that matter. They had bare ground, grass…
‘All of this evil makes me sick’
A popular fitness influencer who helped found TikTok’s Hype House walked into a firestorm of backlash after she…
We lose muscle power as we age. Here’s how to stay strong and fast
Open this photo in gallery: Maintaining power as you age helps support muscle and metabolic health.francescoridolfi.com/iStockPhoto / Getty…
Exercise Scientist Critiques Alex Eubank’s Training and TRT Use – Fitness Volt
Exercise scientist Dr. Mike Israetel examined fitness influencer Alex Eubank’s training and testosterone replacement therapy (TRT) use in…
1,000 Thais die of NCDs per day, govt urged to encourage exercise
Exercise and lifestyle changes Sophon emphasised that preventing NCD deaths requires two key changes: weight reduction and regular…
Fitness coach says daily long walks might be harming your parents’ health, especially if they are over 60: Here’s why
For many Indian parents, a brisk morning or evening walk is the go-to form of exercise. It feels…
BH Live Active Queen’s Park introduces smart fitness hub
BH Live Active Queen’s Park in Bournemouth has upgraded its facilities with EGYM, a smart fitness hub and…
Seven minutes to a stronger you: Williamstown debuts new, free outdoor fitness court | Northern Berkshires
WILLIAMSTOWN — State Rep. John Barrett â…¢, D-North Adams, remembers playing Little League at 27 Stetson Road, when it was…
Harvard gastroenterologist recommends this Japanese walking technique which anyone can master in no time
Dr. Saurabh Sethi, a prominent gastroenterologist, trained at Harvard, Stanford, and AIIMS, recently spoke about the Japanese interval…
six fitness mistakes to avoid
The government recommends we do at least 150 minutes of moderate intensity activity a week or 75 minutes…
From exercising for fat loss to building muscle in a calorie deficit – doctor of sport science corrects three fitness myths
The fitness space is a confusing one nowadays. Social media has democratised information to some extent, but it…
Outdoor gym machines are the best way to work out in the park after 65, according to experts
Staying active after 65 is crucial, but not all exercises are ideal for seniors. While walking and running…