The best sports for longevity
All forms of exercise help you live longer, but some activities come with extra benefits REGULAR exercise is…
At 80, Bradley Wellness Center Member Deadlifts 300 Pounds
Terry Dedmon
Terry Dedmon, an 80-year-old member of Bradley Wellness Center can deadlift 300 pounds. “I’ve…
Belly Overhang After 50: 6-Min CSCS Morning Routine
Start this 6-minute routine today to target belly overhang after 50, stay consistent. Building a healthier waistline after…
‘This dead bug variation engages your upper abs and builds core stability and endurance,’ says a personal trainer, and believe us when we say it’ll torch your core
If dead bugs are already a part of your ab workouts, you’ll know how effective they are at…
‘I looked exceptional but I was out of breath’: the bodybuilder who switched to mindful movement | Body image
Eugene Teo, 34, began lifting weights at the age of 13, looking for validation. “I was short, skinny…
A 47-year study reveals when fitness and strength start to fade
A long-running Swedish study conducted at Karolinska Institutet has followed people for 47 years to examine how fitness,…
This is the age at which you hit peak fitness, say researchers – plus, tips on how to build strength for life
We often hear about professional athletes who are still performing the top of their game in their mid-30s…
Forgetting names, losing focus? Neurologist says your brain needs these 5 exercises
Forgetting names. Walking into a room and blanking on why you’re there. Reading the same line three times…
Flexibility Is a Key to Longevity. Here’s How to Improve Yours, According to Experts
If your fitness routine includes a mix of cardio and strength training, you may assume you have your…
Hong Kong fitness charity founder lost 13kg in 4 months. Now she helps others get in shape
As a professional counsellor and founder of The Alice House, a Hong Kong practice specialising in grief and…
I was told to stop squatting because of bad knees—here’s how I still get an effective leg workout
Knee pain has been the bane of my life for the past decade, pretty much since I qualified…
Record-breaking Hong Kong powerlifter and dietitian now battles bad online health advice
BEIJING (SCMP): Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian…