Arsenal crowd reaction to Noni Madueke speaks volumes after brutal transfer petition
ARSENAL 3-0 NOTTINGHAM FOREST: Noni Madueke impressed as the Gunners returned from the international break in style following…
Silver and strong: How these Filipino grandparents are redefining fitness
MANILA, Philippines – When you hear the words “Lolo” and “Lola,” what do you picture? A grandparent with silver…
Fitness trainer shares 5 tips to beat your workout slump and boost motivation: ‘Focus on consistency over intensity…’
Staying consistent with workouts can often feel like an uphill battle. Some days it’s long hours at work…
How to reframe ageing and get the best out of your body
Susan Stone is the creator and presenter of It’s a Jungle, exploring the people, science, and ideas shaping…
Meet Matt Rife’s fitness model girlfriend, Mariah Morse
She’s 26 and competes in bodybuilding competitions Matt Rife has moved on with a new fitness influencer girlfriend,…
Disney Miraness Fitness announced for Nintendo Switch
Today, Imagineer unveiled Disney Miraness Fitness for Nintendo Switch. The game is due out on December 11, 2025 in…
Fitness trainer who lost 20 pounds in 4 months says doing this ‘2 minute trick after dinner’ can help you burn more fat
While the way forward from being overweight or obese may seem to be exercise or dieting, the reasoning…
Men’s fitness coach shares top 5 things to do if you ‘want to get shredded quickly in your 40s’: Don’t cut carbs
Nick Conaway, ‘a fat loss coach for men over 40’, took to Instagram on August 19 to share…
The Best Exercise For People Over 60 That Isn’t Walking Or Running
SofikoS/Shutterstock When your doctor or health professional recommends…
5 Daily Movement Habits To Stay Lean After 40
While it’s tempting to blame your metabolism for midlife weight gain, there’s much more to the story. Reduced…
Iron-clad agreement for new MHS
MONROE — The School District of Monroe this week announced a 10-year sponsorship agreement with Iron Haus, a…
which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…