which one is a better workout?
For years, cardio lovers have been fed the idea that running or jogging is always a better burn…
Fitness coach shares top 10 ‘easiest ways to lose 15 kg in 3 months’
In her September 12 Instagram post, fitness coach Amaka shared some tips and tricks for losing weight. She…
Why bodyweight squats are the “wrong exercise” for runners to build stronger quads, and what a run coach says to do instead
Anyone who wants to run regularly without injury (especially knee injuries), or improve their performance, could benefit from…
Compound exercises are unrivalled for managing PCOS, if you do them properly – here’s how
For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the…
We Asked 5 Fitness Experts the Best Way to Modify a Push-Up—They All Said the Same Thing
The push-up is a classic exercise most of us learned way back in gym class, and it’s stood…
Fitness coach set to compete in Las Vegas
Sam Lycett, a coach at Lighthouse Adventure Fitness, will be taking part in the Adaptive CrossFit Games, an…
Why Team India’s fitness coach Adrian Le Roux introduced the Bronco Test ahead of Asia Cup 2025
Conditioning for modern cricket Le Roux, who previously worked with Team India in the early 2000s, pointed out…
Rohit Sharma’s unbelievable 20kg fitness journey
Lifestyle Desk 12 September 2025, 09:44 PM IST Doubts about his fitness after the 2025 IPL spurred him…
Should You Do Farmer’s Walks with Weight in One or Both Hands?
Farmer’s walks improve your overall strength and grip strength, as well as your balance and core muscles. This…
Disney Miraness Fitness announced for Switch
Imagineer has announced fitness game Disney Miraness Fitness for Switch. It will launch on December 11 in Japan…
No Barriers: The social enterprise that’s changing lives in Donegal
When you walk into the No Barriers gym in Letterkenny, it might look like any other fitness centre…
Amazing Transformation! This Student Lost 25 Kg In Six Months; Entire Diet Plan & Workout Revealed
At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager…