No Barriers: The social enterprise that’s changing lives in Donegal
When you walk into the No Barriers gym in Letterkenny, it might look like any other fitness centre…
Amazing Transformation! This Student Lost 25 Kg In Six Months; Entire Diet Plan & Workout Revealed
At 20, Janil Jain has shed an astonishing 25 kg in six months, transforming from an 86-kg teenager…
The 6-6-6 walking workout transformed my routine in 2 weeks
I’m not normally one for internet-led fitness trends, but in recent years, I’ve been inspired to try new…
4 Core Holds To Prove Your Strength Is Still Youthful at 5
A strong core demonstrates stability, balance, and control over your body. At 50, your ability to hold challenging…
Build more muscle and strength by swapping these 5 exercises for smarter alternatives
At the gym, you probably have your go-to moves. While there’s nothing wrong with that, sticking to the…
Miami woman lost almost 200 pounds and is now a bodybuilder
Monica Di Giacomo weighed 320 pounds and no trainer would take her on. Now, after 10 years of…
A personal trainer says one of the best things you can do to improve your balance is to add variety to your walks
We all get into routines, and you may find yourself hitting your step goal in the same way…
‘As a 53-year-old PT, these 4 workouts are all I do each week to stay fit’
If you’re one of Caroline Idiens’ 2.3 million followers on Instagram – where you can find her @carolinescircuits,…
Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score
Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical…
5 Longevity Lessons From a 100-Year-Old Woman Who Lifts Weights
Mary Coroneos has a busy schedule. By mid-afternoon, she’s read through two newspapers, hit the gym, and gone…
Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast
Updated on: Sept 12, 2025 05:11 pm IST After a workout, it’s best to avoid certain foods that…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…