Tamannaah Bhatia’s fitness trainer reveals 3 worst foods to eat after workout’: Why you should avoid avocado toast
Updated on: Sept 12, 2025 05:11 pm IST After a workout, it’s best to avoid certain foods that…
3 Ways Exercise Can Slow (or Even Reverse) Epigenetic Aging
Aging is inevitable, but how fast your cells age isn’t set in stone. On a molecular level, biological…
Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
There are some specific regions like back rolls, belly fat, and arms which require special attention through targeted…
Everything you need to start HYROX: Shoes, gear, nutrition starters | A Hyrox fan tells you everything you need to buy to get started
Has your FYP ever served you content of fit-looking people running around shirtless, sweating profusely on a rower,…
Coventry granddad, 91, hires personal trainer
Rosie EatonIn Coventry and Shehnaz KhanWest Midlands BBC Rhys Williams has been taking part in regular fitness sessions…
My back hurts when I lift anything overhead—an osteopath explains how to fix this
My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s…
9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It
Now a typical week of training looks like this: She goes to the track on Monday, Wednesday, and…
Norwich Sweet Briar Gym Group branch opens its doors
The Gym Group has opened its third gym in the city at Sweet Briar Retail Park, offering a variety…
Exercise May Reverse Your Epigenetic Age, Leading to Biological Rejuvenation, According to Study
Many of us hit the gym in the hopes of looking and feeling younger, but new research is…
She dropped 30 kg naturally after trying every fad. Now a fitness coach, she shares 3 hard truths about weight loss
Losing weight is rarely simple, and the journey requires patience, persistence, and self-compassion. A woman turned fitness coach…
4 Essential Principles to Build Athletic Training Workouts
THE TYPICAL WORKOUT warrior’s wishlist looks like this: more muscle, more strength, a little mobility, maybe some cardio…
Samurai squats boost knee strength in five minutes daily
A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day,…