Samurai squats boost knee strength in five minutes daily
A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day,…
How Long Does It Take To Lose Muscle During Forced Rest?
You’ve been getting stronger every week, when suddenly—bam—an injury, illness, or other curveball benches you. Without your daily…
From 105 kg to 53 kg: Woman shares 6 life changing advice and workout tips after losing half her body fat
Weight loss stories shared on social media have become powerful motivators for people aiming to improve their health.…
This Habit May Lower Mortality Risk by 44%
A new study suggests that small bursts of activity throughout the day may reduce all-cause mortality risk.VILPA, or…
Club Pilates, Pure Barre Add Women’s Health Programming
The Pilates and barre franchises join a growing number of fitness brands turning their attention to female midlife…
8-Week Athleticism Training Workout Program for Performance
A LOT OF guys chase more strength and muscle in the gym, but most guys would be better…
Hey, Weight Lifters! These 5 Yoga Poses Will Improve Your Mobility.
These poses may get you a new PR. (Photo: Calin Van Paris/Canva) Updated September 11, 2025 02:52PM I…
New gym coming soon to Northampton County shopping center | Eat, Sip, Shop
BETHLEHEM TWP., Pa. – A new fitness facility, promising a “better gym experience,” is opening soon in the…
‘Boxing training helps us deal with Parkinson’s symptoms’
Among the people who regularly attend is Sharon Brown. “My wellbeing is a lot better,” she said. “It’s…
From 320 pounds to 137, how this woman’s transformation is about more than weight
Monica Di Giacomo lost almost 200 pounds and is competing in a bodybuilding show 1 of 12 Ten…
The Germiest Places At The Gym
People go to the gym to get stronger and healthier, but the very equipment meant to help you…
You Should Be Walking Backwards on the Treadmill
You may have seen people walking backwards on the treadmill at the gym—sometimes on an incline, and sometimes…