The Amazon Labor Day Sale Has Great Deals on Budget-Friendly Workout Machines
Take advantage of the best deals on exercise machines during Amazon’s Labor Day Sale to build out your…
Can Exercise Improve Your Hearing in Noisy Rooms?
It’s easy to take hearing for granted. A podcast playing in the background. Your kids making animal noises…
At 86, Ringo Starr Trains for Longevity, and His Approach Is Surprisingly Simple: ‘No One Can Do It for You’
At 86, Ringo Starr isn’t showing any signs of slowing down. The Beatles drummer is still touring, taking…
New Research Confirms Muscle Talks To The Brain To Induce Antidepressant Effects
Scientists have identified a direct molecular pathway explaining why exercise lifts mood, pinpointing a muscle-derived protein called apelin…
‘I’m a busy 44-year-old mum – here are the 5 simple things I did to change my body composition’
Doctor and mum of 7-year-old twin boys Rewa Keegan says there’s one question she gets asked more than…
The workout recovery techniques backed by science – and the ones that are just hype
Finishing a tough workout always feels good. That is, until a few hours later when those uncomfortable muscle…
I Did All My Workouts in a Weighted Vest for 30 Days – Here’s What Happened to My Strength and Cardio
The OMORPHO weighted vest is a premium bit of kit. You see it. You want it. You believe…
I asked an expert strength coach how to build core strength and stability at any age: She shared this simple workout of 9 bodyweight exercises
We often talk about building a strong core, but we’re not referring to visible six-pack abs. Instead, we’re…
Luxe gym chain launches exclusive social club with parties and events
Members-only clubs meet fitness. As wellness experiences replace traditional social gatherings in a growing movement called “daylife,” gyms…
Nimisha Sajayan Gained 14 Kgs For A Role, Now Getting Back In Shape: How The Right Trainer Can Make Or Break Your Weight Loss Journey
Actor Nimisha Sajayan recently opened up about the difficult weight-loss journey that followed a major physical transformation for…
Samsung and Garmin smartwatches prove unreliable for measuring calorie burn
New research suggests that the calorie-burn estimates of smartwatches should not be treated as precise measurements. A Florida…
Anti-aging benefits of muscle grafts shown in mice
Frequent resistance training and cardiovascular workouts are critical for maintaining our mental and physical health as we age.…