Morning Leg Exercises After 60: 6 Trainer Picks
Strong legs will help you gear up for a happy, active summer. It’s officially the season to embrace…
This 30-second walking habit can make every walk more effective and boost your fitness in less time
Following the news that the NHS is due to launch a walking rewards scheme, walking is – quite…
‘As a PT for women over 40, this is the simple plan I’d follow to build muscle and lose fat in 8 weeks’
One of the most common fitness goals is to lose fat while building muscle – otherwise known as…
5 Expert Habits for Smarter Workouts and Wind Downs from Sports Physiologist Mike Israetel
This is Expert Habits, a regular column in which thinkers, leaders, and other high performers talk about the…
Legendary Bodybuilder José Antonio “Jocha” Hernández Torres Dies at 57, Tributes Pour In Across Bodybuilding
José Antonio “Jocha” Hernández Torres, a former Mr. Universe and one of Spain’s most accomplished bodybuilders, has passed…
‘It tones bingo wings’: original World Cup WAG Abbey Clancy, 40, swears by this simple arm exercise for summer
Hot weather calls for the lightest, breeziest outfit possible with not a sleeve in sight – which can…
Can yoga replace your workout? Fitness expert shares when it is enough and when it is not
Yoga is also a form of physical movement, as it improves flexibility, mobility and adaptability. Since it involves…
A 10-Second Balance Test to Predict Your Lifespan, Backed by Research
Research shows that your grip strength, bone density and genetics can all play a role in your quality…
How Sienna Miller is rebuilding muscle at 44 – two exclusive workouts from her programme (for all levels)
For Sienna Miller, the anchor of her fitness routine is London-based personal trainer Matt Bevan, the founder of…
T3 Awards 2026: all Fitness winners announced
Fitness in 2026 became more focused. In the last 12 months, brands have focused on making products that…
‘I Use My Wife’s 5kg Dumbbells’: How to Use the Light-Weight ‘Prisoner-Style’ Method for Muscle Growth
While many may opt for marathon-length training sessions, not everyone has the luxury of hours to spend in…
Will an Evening Workout Ruin Your Sleep?
If you want it to help even more, consider taking your daytime workout outdoors. Exposure to sunlight—particularly in…