The Secret to Healthy Aging May Be More Protein and More Exercise
Scientists say the best recipe for healthy aging may be more protein, more exercise, and aiming well beyond…
The heart-smart strength plan every woman needs
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in…
Denise Austin Shares 1 Workout for a ‘Flat, Rock Hard Tummy’
2 min read Key Points Denise Austin, 69, demonstrated a quick ab-tightening workout on her Instagram.“They’re easy to…
Win A Four-Year Membership To After The Barre
Just imagine if your workout was something you actively looked forward to – not just how you feel…
Weak glutes? Try this Pilates-inspired workout to build strength and combat the effects of sitting
If you spend a lot of time sitting during the day, your glutes could be paying the price—and…
The Best Fitness Trackers of 2026 So Far
Affordable fitness trackers have become capable enough to compete with devices that would have cost hundreds of dollars…
Despite $220 million net worth, Rafael Nadal won’t retire because he hates waking up to no plans
Rafael Nadal doesn’t want to be your average retiree. For most people, retiring with millions in the bank…
Kate Middleton chose this fitness tracker for Three Peaks
On descending Yr Wyddfa (Mount Snowdon) after completing the Three Peaks Challenge, Catherine, Princess of Wales, was met…
Consumer Reports: How to create your own home gym without breaking the bank
If you’re looking to get fit without paying for a pricey gym membership, creating a simple home gym…
Caroline Idiens and Jenni Falconer’s time-efficient 9-exercise workout builds full-body strength in 30 minutes
Think you need to spend hours in the gym for a workout to be effective? Think again! There…
Adele Weight Loss Journey: Adele’s remarkable 100-pound weight loss: How strength training, daily workouts and consistency helped the Grammy-winning singer rebuild her life
Image credit: Instagram/@adele Adele, the British singer, had opened up about her remarkable physical transformation which sparked global…
Strood mum quits corporate grind to launch community motivated family fitness business
By Kiki Obisesan A mum-of-three has quit a 15-year corporate career to launch a community-focused fitness business catering…