Personal trainer is on a mission to get women over 50 to lift weights
It’s January, traditionally one of the busiest months of the year for gyms – and the season of…
Ranbir Kapoor’s fitness trainer busts 5 major protein myths: Vegetarian diets can’t provide enough protein?
Shivohaam, the celebrity fitness coach responsible for sculpting Ranbir Kapoor’s ripped physique in Animal and Aamir Khan’s look…
Bye-bye, treadmills: You don’t need the gym to hit your daily step count, I’ve been walking at different times of day, and the results have astounded me
I don’t know about you, but walking on even the best treadmills to meet my daily step count…
I thought I had a strong core until I tried the 1-second ‘paper test’.
I probably don’t need to tell you that dead bugs are far more effective when it comes to…
Is there a limit to fitness?
If 2025 proved one thing, it’s that Americans’ interest in maximal fitness is higher than ever. Participation in…
At 41, Sara Davies uses this 10-minute workout to build arm muscle after 3-stone weight loss
After Sara Davies lost three stone following the advice of a doctor who told her she was becoming…
The rise of weighted walking
Rucking—strapping weight to your body and going for a walk—is the perfect exercise for someone who wants to…
Is Your Exercise Routine Undermining Your Botox Regimen?
“I really think my Botox has stopped working,” my friend tells me, demonstrating the range of motion available…
Building a home gym? Fitness expert suggest 6 strength training equipment; try top-rated picks
Strength training is a practical way to manage weight, protect muscle mass, and support long-term health. With rising…
Plans revealed for first-ever women-only gym in Carlisle
Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed exciting plans to launch…
Hate gym? There are other ways to get fit, healthy in 2026
A new year often comes with new challenges, new goals and new motivation to improve oneself and make…
Want to lose 20 kg in 3 months? Fitness trainer shares 10 strict rules to follow
Less than two weeks ago, while ushering in the new year, many among us took the resolution of…