Fitness

A short walk, paddle, or cycle in green surroundings tends to lift mood and how you feel about…

For seasoned gym-goers, getting a 152kg sled to budge a few centimetres would be tough. Yet Margaret Lim,…

Whether you’re prone to injury, want to get faster or are simply looking to switch up your training…

According to a new study of more than 120 healthy older adults that compared the effects of different…

Maintain a strong, youthful body by weaving these productive moves into your day. There’s a timeless saying that…

Since the Lewinstein Athletic Center fully closed for renovations on June 15th, students on campus this summer have…

A man enters the gym to improve his health and leaves in an ambulance or worse, dies in…

Pilates has developed a fearsome reputation in recent years, with the style of exercise credited for many a…

For many of us, a sedentary lifestyle is an unavoidable part of modern life. Commuting, relaxing, and (if…

Over the past two years, I have devoted myself to strength training with unwavering dedication and conviction. So…

PORTLAND Ore. (KPTV) – A local athlete who didn’t start going to the gym until she was 71…

Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…

Pooling 10 UK studies of 1,252 people, researchers found that exercising outdoors in nature tended to lift mood and self-esteem — with the biggest self-esteem gains from just five minutes, and settings with water outperforming green-only ones