Kate Middleton climbed 3 mountains in 24 hours, here’s what fuelled her
Three days on, the HELLO! office is still abuzz with chatter about Princess Kate completing the Three Peaks…
Study maps how exercise, sleep, diet, and mood connect in daily life
A 70-day diary study reveals why activity, sleep, socializing, nature, diet, and mood may not follow the same…
Moneybagg Yo Flexes Fitness Transformation in New Workout Photos
Moneybagg Yo is not playing in the gym, and he’s making sure to remind everyone with his latest…
How Joe Marler Is Training for a 200kg Bench Press – and Why Chasing Strength Keeps Him ‘Sane’
Joe Marler spent 17 years training, eating and recovering like a professional rugby player. Because he was one.…
Former Mister USA cautions bodybuilders against one huge mistake
A former Mister USA has revealed the one mistake most people make when bodybuilding – and the exact…
What A 20-Year Study Revealed About Preventing Type 2 Diabetes
To get a fuller picture, the team drew on data from three large, long-running U.S. studies: the Nurses’…
Inside Madonna’s joint-friendly workout routine at 67 – proof that fitness can evolve with you
Talking to Interview Magazine ahead of her hotly anticipated new album Confessions II, Madonna has revealed that her…
Study suggests women who do strength training will live a longer, healthier life
Many women exercise to lose weight, tone their bodies or feel fitter. But recent research suggests that the…
Doctor says one exercise burns belly fat more effectively than cardio
GP shared a resistance training exercise routine which may also help your memory, sleep and even help you…
‘I have arthritis but am nearly pain-free thanks to one big change’
Jon felt overwhelmed when he first received the diagnosis (Image: Jon Reeves/Getty) A man who was diagnosed with…
Experts say electric muscle stimulation workouts aren’t worth the buzz
When she wasn’t seeing the results she wanted from her workout classes, Emily Ferrara decided to swap the…
Strength Training May Strengthen Your Brain
July 1, 2026 Sports medicine doctors increasingly recommend strength training as part of a regular exercise routine. Also…