5 Walking Variations Fitness Experts Say Help Build Muscle
6 min read No matter your age, walking is one of the best exercises you can do for…
Turkish get-up: This unspectacular full-body exercise could be the secret to long-term fitness
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
Google Fitbit Air Review
The Google Fitbit Air (image credit: Thurrott.com) The Fitbit Air is Google’s new entry-level fitness tracker, and when…
You can build muscle after 70 by working out once a week—a physical therapist explains how
Strength training at any age is important, but it’s essential after 70. “As we age, we often face…
Zoe Ball, 55, tried a week of daily rebounding – this is why NASA rated it more effective than running
Since Zoe Ball completed the Sports Relief cycling challenge almost eight years ago, the radio presenter hasn’t shared…
Running on a treadmill is easier than running outside. Does that matter?
You hop on the treadmill, set your pace, and easily knock out a couple of kilometres. Then a…
AI can be a personal trainer in your pocket – but is it safe?
Generative artificial intelligence (AI) is changing the fitness industry: people can now ask chatbots to write marathon plans,…
What Should Triathlon Strength Training Really Look Like?
Training for triathlon can be very time-consuming, so adding gym sessions to the mix every week may sound…
Healing and heavy lifting: Dr Lakshmi of Alappuzha MCH shines in powerlifting, winning gold
K Ranganath Krishna Last Updated: 30 Jun 2026, 06:54 pm IST Dr P L Lakshmi of Alappuzha Medical College balances…
Strengthening the metabolic alliance: exercise as an essential partner of obesity pharmacotherapy
Competing interests J.B. has received speaking fees from Novo Nordisk and Eli Lilly for educational activities related to…
Poise Studio offers new fitness options for the valley | Featured
IMPERIAL – Fitness enthusiasts now have a new boutique studio in the Imperial Valley, with Poise Studio having…
How Vicky Pattison trains to be her ‘strongest, fittest and most capable’ – 10 exercises she relies on
Vicky Pattison recently reminded fans about the importance of training for strength and function, rather than striving for…