Fitness

Bipasha Basu celebrates her 47th birthday on January 7. The model-turned-actor is known for her long-standing commitment to…

Every year, plenty of people promise themselves they’ll eat better and stay active, only to fall off the…

January often brings a sense of reset, along with goals of building muscle and losing fat – also…

For me, I’ve noticed it’s the build-up of the little things that helps calm my mind, like sipping…

By Puyaan Singh Jan 6 (Reuters) – The U.S. Food and Drug Administration said on Tuesday that it…

Hip thrusts are widely regarded as the gold standard for growing your glutes, but it’s not the only…

Working on improving your ability to balance is important because it reduces the risk of fall-related injuries—with about…

The new year has just begun, and many of us have renewed our resolution to achieve our fitness…

Jaclyn Hei Tsang was working at Queen Elizabeth Hospital in Hong Kong as a clinical dietitian in 2021…

WASHINGTON – The US Food and Drug Administration (FDA) said on Jan 6 that it will limit regulation…

I chose to run five kilometres and understood why so many people prefer running over any other form…

Welcome to ELLE’s 2026 Modern Wellness Guide. From food that might help you live longer to yoga classes…

Bipasha Basu turns 47: When birthday girl asked women to start weight training, shared ‘amazing benefits’ like fat loss