Ex-Planet Fitness CEO Joins Brazil Gym Chain Panobianco, Eyes Growth
Chris Rondeau sees the potential for explosive growth similar to Planet Fitness for Panobianco Academia, Brazil’s largest gym…
Festive Flex: How to stay fit amid X’mas brunches and NYE bashes
Here’s a Dad joke that rolls around at this time of the year: There are two types of…
Hyrox Forms Science Council as Olympic Ambitions Grow
Hyrox has launched a Science Advisory Council and released its first report as the fitness-racing powerhouse pushes to…
Pilates is fast becoming big business in Singapore – and it’s not just Gen Z driving it
Demand is booming on the back of a stronger focus on health and wellness, but operators warn of…
NRI moves to Bengaluru, shocked by colleagues’ eating, zero exercise: ‘Running on chai and trauma’
A social media post by a professional who recently moved from the United Kingdom to Bengaluru has gone…
How neuromuscular training helps growing teens to retain their motor skills
Teenagers’ bodies change fast. Bones grow, muscles develop, and balance is altered. Adolescence can be a time of…
‘What Happened When I Wore A Weighted Vest To Work Out For A Week’
7 min read Exercise has always been my anchor, the one thing that keeps me balanced when life…
Study confirms this is the best exercise for improving sleep quality
A new wave of sleep research is pointing in a surprising direction. For people with diagnosed sleep disorders,…
Benefits, How to Do It, 4 Best Exercises
You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point.…
5 Exercises for Healthy Aging, According to an MD
Healthy aging includes strategies to prevent falls.Incorporating simple exercises into your day can play an important role in…
Owners invest $2M into Englewood gym
A group of veteran gym operators is opening a new spot in Englewood, and they say they have…
How exercise can reduce dementia risk
More than 7 million Americans live with some form of dementia, including Alzheimer’s disease, according to a 2025…