Gym chain founder and Olympian Les Mills Snr has died
Mills Snr, with his wife Colleen, founded Les Mills gyms in 1986. There are currently 12 Les Mills…
Only one workout helped older adults lose fat without losing muscle
A recent study led by researchers at the University of the Sunshine Coast (UniSC) suggests that high intensity…
62-Year-Old Chennai Man Proves You Don’t Need A Gym To Stay Fit
In a time when social media is packed with intense workout routines, expensive supplements, and strict diet trends,…
Build Strong Glutes and Hamstrings With This 10-Minute Lower Body Burn
2 min read In this household, leg day is a favorite. There’s nothing quite like getting to the…
What Erling Haaland’s Training Can Teach You About Getting Fitter, Faster and Stronger
Erling Haaland is not short of physical gifts. He’s 6ft 5in, frighteningly fast and one of football’s most…
People who lift weights live longer – here’s why
Strength training has long been seen as something you mainly do to build muscle or look good. But…
7 Fitness Habits Of Highly Effective CEOs That Sharpen Leadership
The right fitness habits build both a better body and better leader. getty Leadership and the quality of…
Jodie Comer’s Personal Trainer Reveals Her Exact Core Workout Including the 100-Reb Ab Challenge
“Hearst Magazines and Yahoo may earn commission or revenue on some items through these links.” Whether she’s bossing…
A Look At Hrithik Roshan’s 71-Year-Old Mom’s Fitness Routine
For Bollywood’s Roshan family, fitness and living a healthy life run in their genes. We are no strangers…
Norwegian Training Method: Weight Room Lessons from Top Athletes
Everyone is emulating Norwegian threshold workouts. How does that apply in the weight room? Norway’s Johannes Hosflot Klaebo…
Radio host shares her winter fitness tips
As the colder months settle, and the temptation to hit the snooze button grows stronger, staying motivated to…
The two upper-body dumbbell exercises everybody should do to correct muscular imbalances
Muscular imbalances are a fact of life. Unless you’re truly ambidextrous (mixed-handed), you probably have a dominant side…