Podcast #1,099: Strong, Conditioned, and Ready for Anything — How to Become a Hybrid Athlete
For decades, fitness culture has tended to break people into two categories: you’re either a strength guy or…
What Does It Mean If You Get Winded From Walking Up Stairs?
If you’ve ascended a flight or two of stairs, you likely know the feeling of being out of…
How to set achievable fitness goals in the New Year – CTV News
How to set achievable fitness goals in the New Year CTV NewsThe No. 1 New Year’s Resolution a Personal…
Strength training in your 40s can reverse muscle loss – and these 4 exercises matter the most
Strength training is one of the best, science-backed strategies for supporting your body as you age – it…
Taking up strength training for the first time
As we consider what 2026 might bring, you may have already been thinking about some fitness goals and…
Irish Strength Icon Patrick ‘Pa’ O’Dwyer Remembered by Peers after Passing Away at Age 40
Patrick “Pa” O’Dwyer has passed away at the age of 40, but the multi-time World’s Strongest Man competitor…
10 health hacks that keep these CEOs in shape
Jan 5, 2026 – 4.07pm Gift this article Subscribe to gift this article Gift 5 articles to anyone…
New Pilates classes open at Glasgow Silverburn to ‘improve posture and mobility’
The team behind the shopping destination said the flagship Haus of Pilates studio at Silverburn provides expert-led reformer…
No crash diets here. Hrithik Roshan, at 51, is setting fitness goals with this simple formula
Hrithik Roshan is 51, still playing action heroes, and doing it without extreme diets or punishing food rules.…
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New cellular map reveals how exercise protects the brain from Alzheimer’s disease
Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain…
I’m a scientist – this is the best exercise to reduce your risk of cancer
A scientist explains the small lifestyle changes that’ll make a big difference to your health Researchers from Newcastle…
GP shares how to lose weight without stepping foot inside a gym
An expert recommended drinking more water and upping your protein intake among other tips 02:03, 04 Jan 2026Updated…