The two upper-body dumbbell exercises everybody should do to correct muscular imbalances
Muscular imbalances are a fact of life. Unless you’re truly ambidextrous (mixed-handed), you probably have a dominant side…
Alia Bhatt and Sharvari’s intense ‘Alpha’ workout includes boxing, push-ups and more: Know benefits of each exercise
With Alpha set to hit the big screen soon, Alia Bhatt and Sharvari are leaving no stone unturned…
Savasana benefits: 5 science-backed reasons to end every yoga session with Corpse Pose – Why the easiest yoga pose could be the most powerful
Many people think Savasana, also known as Corpse Pose, is simply lying down at the end of a…
No gym, no weight-lifting: Akshay Kumar reveals secret to staying fit at 58, says he follow one ancient diet rule from shastras to stay trim
Akshay Kumar looks impeccably fit and trim at 58. Believe it or not, Bollywood’s ‘Khiladi’ doesn’t go to…
‘Your body is screaming, you’re just not listening’: Fitness coach shares 7 health warning signs you should never ignore
Feeling constantly tired, struggling to recover after workouts, or noticing small changes like bleeding gums or skin tags?…
Do this for three months and transform your fitness for years
Your support helps us to tell the story From reproductive rights to climate change to Big Tech, The…
At 98, he does 40 push-ups every day and nails the crow pose: Bill Kober reveals the simple ‘use it or lose it’ habit behind his incredible fitness
Bill Kober, a 98-year-old from Woodbridge, Suffolk, does at least 40 press-ups every single day without fail, 20…
62-year-old Chennai senior citizen reveals shockingly simple diet, fitness secrets: No gym to 3 idlis, badminton and…
In a world obsessed with complex gym routines and restrictive fad diets, a 62-year-old man from Chennai is…
Walking tips: The five-minute rule experts agree will help kickstart your walking habit
Whatever your goal with walking, the hardest part is often getting started. There are many things you can…
Finding swimming after heart condition diagnosis ‘brilliant’
A man diagnosed with a life-threatening heart condition said finding swimming as a way to manage and cope…
‘Why I Started Bodybuilding in Midlife—and How I Stay Strong at 69’
5 min read As a kid, I was fascinated with the idea of being strong. I was drawn…
Leg Strength Exercises in Bed: 8-Minute Routine After 55
This speedy routine can help boost your leg strength from the comfort of your mattress. As you age,…