The best workout and fitness buys in the January sales to kick-start your road to better health in 2026
By KATE NG Published: 11:33 GMT, 5 January 2026 | Updated: 11:45 GMT, 5 January 2026 Daily Mail…
Workout Recovery Essentials for 2026 Gym Rats
New Year, New You! Workout Recovery Essentials for 2026 Gym Rats Published January 5, 2026 12:01 AM PST…
Escape a fitness rut and get 2026 off to a flyer with these six essential strategies
No matter how much you enjoy exercise or playing sport, a dip in motivation is inevitable. Don’t beat…
5 strength training myths that stop women from lifting weights
Even with all the talk these days about women’s fitness, old myths about strength training just won’t die.…
Why mobility training is this year’s fitness tip
Unlock the Editor’s Digest for free Roula Khalaf, Editor of the FT, selects her favourite stories in this…
Cardiologist reveals if strength training 3 times a week is better or 10K steps: ‘Real benefits of walking occur at…’
When it comes to healthy living, regular physical activity, especially through exercise, is often credited as one of…
Should you try this fitness fad to get fit after Christmas? – The Irish Times
If you are investigating how to embark on some physical renewal this January, you may have come across…
Want to lose belly fat? Cult Fit founder suggests 4 hacks to make it realistic
Among the many New Year’s resolutions, one goal that sets people up for frustration is losing belly fat.…
4 Walking Practices That Rebuild Muscle After 50
Walk smarter after 50, try these 4 daily practices to rebuild strength fast. One misconception many 50-year-olds have…
Kate Hudson, 46, says she doesn’t need long workouts to feel good
Kate Hudson.Araya Doheny/Getty Images for SAG-AFTRA Foundation Kate Hudson, 46, says even 20 minutes of movement a day…
Happy Birthday Deepika Padukone: A look at her fitness routine, diet secrets and daily self-care habits at 40
Updated on: Jan 05, 2026 07:19 am IST Happy Birthday Deepika Padukone! At 40, she continues to impress…
Lake City’s gym sees surge in members as New Year’s resolutions take hold
LAKE CITY, S.C. (WPDE) — Just days into the new year, health and fitness are taking center stage…