How to make your strength building goals and stick to them in the new year : NPR
Is building strength your New Year’s resolution? Here’s how to assess strength, come up with goals, start an…
How Loaded Stretching Boosts Mobility and Strength at Once
Functional fitness was never something I was interested in when I was younger. Instead, my 20s were all…
Fitness Pros Share Their Number-1 Workout Recovery Tip
As you get older, it’s not uncommon to feel like your body needs longer to recover after a…
CEOs’ favorite apps they check first thing in the morning for success
There’s a lot of mystique around the CEO’s morning routine; each business leader has their own habit to…
Top Planet Fitness Franchisee Sees Success Following $7M Reinvestment
Taymax Group, one of the largest Planet Fitness operators with more than 150 locations, offers a case study…
I thought breathwork was woo-woo wellness — then I started crying
Could you completely de-stress yourself by lying on your bedroom floor for 40 minutes and, well, breathing? That…
8 Running-for-Weight-Loss Mistakes and How to Fix Them
Running is a popular form of exercise for people looking to lose weight. And there’s good reason for…
Lincoln gyms see surge in membership in new year
LINCOLN, Neb. (KOLN) – Lincoln gyms are experiencing a surge in new memberships as residents begin their 2026…
7 abs exercises you can do with dumbbells, according to a Barry’s Bootcamp fitness expert
I wanted to get the most out of my weights, specifically dumbbells, but also wanted to ensure I…
An expert trainer in her late 40s says this is the exact weekly workout she does to help her “feel energized, not exhausted”
Welcome to Workout Diaries, a series where we ask expert trainers to talk us through what a week…
Short workouts can halt bowel cancer, Newcastle University study finds
Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new…
6 Celebrity Workout Routines To Steal In 2026
In June, she shared a behind-the-scenes snap of her at-home yoga class with instructor Francesca Dinardo, showing three…